There are many different exercise regimes throughout the world and all of them have been shown to help lose weight. However, if you want to burn a large amount of calories off your frame in no time, then mere pushups and sit ups won’t cut it. You need to try some extreme cardio exercise that mixes sports with exercise to create a great workout routine. Here are just a few of the types you can try:

Swimming
 By swimming for just 45 minutes, they can improve abs and tone up muscles as quick as possible. Pool workouts have been known to sculpt up the back and the stomach in an extremely efficient manner as well.

Swings
 Not to be confused with hoop swings like in gymnastics, these swings consist of a special kind called a kettlebell and they are very easy to use.  Simply stand with your feet front and hips-width apart and bring the bell between your legs. Thrust your pelvis and hip area to bring the swing forward towards your chest, thus creating the workout.

Exercise Bike
 Perhaps one of the most popular types of exercise around, static bikes are a great way to keep fit. Be sure to pick out a great music mix for the bike while you pedal furiously and keep up those thighs moving! The average amount of time one wants to spend on this routine is 35 minutes.

Sprinting
Treadmills are also extremely popular and after one uses it, they’ll easily see why. A new type of treadmill exercise, called sprintervals is also becoming popular. Lasting approximately 42 minutes, this exercise consists of a 42 minute running session that aims to give you a full workout.

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