Split nails can appear out of nowhere. Usually there is no underlying disease associated with them and they can crack and split for different reasons. Don’t fret, because once the cause is discovered it can easily be rectified. Make the ends of the digits tough as nails once more.
Nails become brittle even in healthy individuals with constant exposure to water. Always use a moisturizer for hands after washing. When doing dishes, use protective gloves. Alcohol-based hand gel cause nails to split.
- Short is best
Nail splitting happens more often with long nails are they get in the way during daily activities Keep them shorter for a while
- Excessive sun
In summer, too much exposure in the sun will dry out nails. Dab a bit of sunscreen over them.
- Polish and remover
Nail polish can protect the surface of the nail but constantly removing it and replacing tends to make them brittle. Nail polish remover containing acetone or alcohol is an open invitation for splitting.
- Low fat
Although being health conscious is ideal, taking it to the extremes by a completely fat free diet will cause more breakage and splitting that usual on the nails. Everyone needs some fat in their body. Made from a complex protein structure a little fat is needed to keep nails healthy.
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