Sweet potatoes are chocked full of great things to maintain good health. For instance, the sweet potato may be one of nature's unparalleled sources for beta-carotene intake.

This nutritious vegetable is supreme for its other properties and provides an excellent source of potassium manganese, carbohydrates and fiber. Vitamin groups are covered too by eating sweet potatoes with vitamins B1, B6, and C. 

With all these wonderful benefits gained from sweet potatoes, it is a dilemma that something such as sweet potato pie can be fattening. This is due to the ingredients that a recipes calls for. For instance, the fatty culprits found in sweet potato pies, include milk, eggs, butter, and granulated sugar.

One of the best ways to lower the added fat to is by re-arranging a recipe. 

There are simple substitutions that can be made for any favorite recipe to downside the added fat and calories.
  • Any recipe that calls for three eggs can be cut down to two eggs; or eliminated it from the recipe all together and sub it with a banana instead.
  • Sub something healthier such as natural maple syrup in place of granulated sugar.
  • Use light butter, margarine or a minimal amount of extra virgin olive oil.
  • Milk can always be replaced by skim milk.
There are many methods around that are considered the ultimate in creating a low fat version of a favorite food recipe.

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