Summer time has hit its peak and that means that everyone is full of energy and ready to embark on their adventures up to come. However, that doesn’t mean one should neglect their sleep as it is an essential function of life. One doesn’t need to down sleeping pills as a healthier and much safer alternative is to eat foods that can cause sleep. Here are just a few of them:

    • Nonfat Popcorn

    The carbohydrates in popcorn that is nonfat contains the amino acid tryptophan, which is well known for making people drowsy and tired from being in roast turkeys. The best way to have this is as a late night snack because, after eating a bowl, you will be off to bed in no time!

    • Halibut

    The popular fish has not one, but two essential items for sleep. The aforementioned tryptophan as well as vitamin B6 gives the fish the famous meaty texture.

    • Chamomile Tea

    While most teas and coffees contain a high amount of caffeine, this particular kind contains none whatsoever, which means it’s perfect to drink late at night.

    • Honey

    Honey has been shown to heighten blood sugar, which is good in this case as it prevents the chemical orexin from being produced, which causes a lack of sleep. Another way to get to sleep is to lessen the amount of sugar in desserts, as they can often be excessive and cause the same problem.

    Savvy women want to look sharp too and there’s nothing sleepy about an authentic Louis Vuitton Monogram Recital Handbag. It will meet all requirements for summer and afterwards and users include celebrities such as Victoria Beckham and Kelly Brook will always look great when carrying one.

    Crafted in the signature Louis Vuitton monogram canvas with natural leather trim, it is as durable as it is stylish. All hardware is in gold-tone.

    This pre-owned LV has stunning slim-line rectangular frame that never appears overbearing and is ideal to use anywhere.  

    The unique feature that gives the used Louis Vuitton Recital cutting edge is its single leather handles featured in a strap circular shape that can alternate over the shoulder or be hand carried, depending on personal desire.
    It features a top flap that flips its opening and offers extra security for items held within.

    The used LV Monogram Recital is ideal for on-the–go-gals for everyday use and is spacious enough to carry all daily essentials. Its interior is lined in raspberry Alcantara.

    The authentic Louis Vuitton Monogram Recital Handbag is the one all-around handbag to own.