It seems that many people out there are buying more and more radical medicines in order to keep healthy. However, there are much cheaper and simpler options to get the essential vitamins through food. Here are some of the most surprising food items that many members of the medical profession are endorsing:

  • Blueberries

The easy to obtain fruit has been revealed to contain a surprising amount of benefits. One of these benefits is that it is a perfect energy booster in the summertime and can also help with anti-aging with special antioxidants, reducing cell damage. Other benefits include improving brain function, learning and motor skills and vision.

  • Dark chocolate

A delicacy all over the world, this global passion is also shown to be quite the health booster.  According to several health organizations, dark chocolate has been proven to lower blood pressure and reduce cholesterol at a certain age. It’s still a fatty food though, so take it once in a blue moon.

  • Green tea

Used by the Asians for many centuries, this is one item that has been popular for quite some time. Followers claim that the drink helps anti-aging with its large amount of antioxidants while others note that green tea can also help with weight loss.

  • Avocado

Finally, avocados are shown to have a large amount of health benefits as well. Avocado is mostly good for the heart and blood, with a lot of vitamin E, monounsaturated fats and glutathione.  It also reduces the risk of heart disease in older people.

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It is crafted in the scrumptious and shiny off white LV Vernis leather overlapping  a stylish rectangle frame. The Vernis leather is filled embossed LV monogram.

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The authentic Louis Vuitton Vernis Pouch makes good sense to own. It is the perfect compliment to store a cell phone in and yet versatile to wear while on the go wile remaining hands free.