With every failed program for a weight loss only proves that the proper way to stay in shape is the only way. Pursue these tips as they are practical in giving lifetime results.
- Forget the word diet
Remove the word ‘diet’ from the vocabulary. It already has a negative tone to it and positive affirmatives are needed.
- Slow down
Inevitably, losing weight too rapidly will cause one to gain not only what was lost but then some. This long term option, perhaps for life, can be achieved without major sacrifice.
- Gradually change habits
The body rejects drastic changes in eating habits. The body will go into a starvation mode and subsequently hang onto its fat storage. Begin by decreasing portion size not meals. Eliminating favorite foods is a disaster and relapse into old unhealthy ways will prevail as will more weight gain.
- Drink water
Water flushes all the impurities from the body and keeps you hydrated and you feel full. And smile when you drink it because it helps your completion also.
Regular exercise not only gives extra energy but also burns more calories. Follow an exercise that is enjoyable and stick with it even after the pounds are shed.
Even the smallest change towards achieving a weight loss goal will show positive results.
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