Starting a new fitness regime on New Year's Day is not a promising success story without a plan. Take some time this week to assess the fitness levels. If exercise has been out of the picture for a while, going for a run on the first session may not be a good way to start.
Reap the benefits by walking more as it's easy, provides many benefits and is less likely to cause injury if out of shape.
- Begin slowly and build up over time by walking for as little as 15 minutes a day at first.
- Staying motivated can be challenging but keep focused on the end results that are one is seeking.
- Increase the "good" cholesterol in the blood and help decrease the risk of heart disease and stroke by daily exercise.
- It is not necessary to join a gym to be more active. Try parking the auto an extra block away, walk the dog for a while longer, climb stairs or dance while vacuuming on a regular basis can improve fitness levels.
- Exercising makes it easier to fall asleep at night but keep exercising during the day alone. Anytime near bedtime can stimulate the muscles and mind and do the opposite and have one watching the Late Show and the Late Late Show instead.
- Gain a instant mood elevator by stimulating the brain and reducing stress through exercise..
- To increase to a full fledged fitness program, it's important to discuss with a doctor first.
Whether heading to the gym or going out for a walk, carry that bottle of water in the Louis Vuitton Antheia Hobo PM. It is a fabulous designer handbag for everyday use and has been seen on Kate Hudson, Sienna Miller, Rachel Bilson and Jessica Biel.
This is a gorgeous Louis Vuitton Hobo that is not only functional but stylish as well. Between the softness of supple calfskin leather in light brown and its volume for storage, the pre-owned Louis Vuitton Antheia has its monogram embroidered on the entire exterior.
It adds on a unique combination by smooth dark brown leather trim and antiqued pewter hardware, which includes a LV padlock on the side. There is a removable key holder containing two keys for the padlock
The adjustable leather strap can be lengthen to drape over the shoulder or shorten to carry on the forearm.
Gain access via a hidden Interior magnetic closure. The interior is lined in alcantara microfiber lining with one zip pocket and two open pockets on the opposite wall. Space is never a problem with the used Louis Vuitton Antheia PM. Carry that water, iPad, book or workout shoes with ease.
The authentic Louis Vuitton Antheia Hobo PM makes perfect sense to get organized and back in shape for the New Year.