Do diets seem to work when they are up and down like a yo-yo? Many women have tried all the strangest, weirdest and most unusual methods heard in gossip magazines, celebrity tips and from their hairdresser.
However, they may start off well but somewhere along the line the results never last. Don’t be discouraged, because, despite the rumors, studies have shown that yo-yo dieters may in fact reach results after all.
A team of researchers gathered over 400 overweight women, half of whom had a history of yo-yo dieting and half who did not.
They were placed on either the research center’s approved diet/calorie reduction plan, the center’s approved exercise plan, both of the plans together or neither of the two.
The researchers subsequently discovered that the women who had the history of yo-yo dieting actually lost more weight than the ones who did not. The result of this experiment goes to show that there is no reason to be upset if weight loss does not happen right away and by taking it slow and properly is the way to go. The importance of both a healthy diet and a regular exercise program does not reduce by any amount for the next attempt.
This experiment is enough to inspire any gal to do better the next time, especially when the biggest diet season begins after January 1st.
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