Aromatherapy is an ancient form of alternative medicine that was first practiced by Chinese and Egyptian cultures. It has recently been revived as a popular remedial practice. Many benefit from aromatherapy through the smell and absorption of essential oils derived from natural substances.
These oils are used in massage treatments in the bath and as air vaporizers. Many have are found in perfumes too.
There are hundreds of different oils, each with different qualities and certain ones can be blended together so that they can offer a number of different benefits. A spa professional will discuss any personal health problems and then blend up an individual mixture of one or more oils to be used in a treatment.
Here are some of the main aromatherapy oils that are commonly used and their benefits:
- Basil: Reviving, decongestion
- Bergamot: Antiseptic, astringent, stimulating; helps combat oily skin
- Chamomile: Relieves anxiety, stress, allergies and PMS
- Frankincense: Decongestive, relaxing; aids sleep
- Geranium: Uplifting and cleansing, healing
- Juniper: Diuretic, antiseptic, cleansing, calming.
- Lavender: Antiseptic, anti-depressant, healing, relieves stress and insomnia, soothes insect bites.
- Myrrh: Healing, antiseptic, calming, can ease viral and fungal infections
- Patchouli: Healing, soothing, helps combat dandruff and dry skin.
- Rose: Anti-depressant, aphrodisiac, tonic, aids sleep
- Rosemary: Antiseptic, stimulating, balancing, diuretic, uplifting
- Sandalwood: Healing, antiseptic, can relieve fluid tension, cystitis and insomnia.
- Ylang Ylang: Antiseptic, aphrodisiac, tonic.
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