One of the most frequent complaints of aging is lack of flexibility, muscle tone and back ache. Pilate’s exercises are designed to improve strength to the core of the body while creating longer and leaner muscles.

Unlike yoga, Pilates’ exercises are dynamic, which helps increase concentration and functional fitness.

Pilates is low impact so it is gentle on your joints which is especially important for the ageing adult or those who suffer with osteoporosis. All of the exercises can be adapted to suit individual needs, injuries or postural complaints. Pilates is the perfect complement to your exercise program.

How does exercise prolongs the life? Well here are just 15 reasons to begin with.
  • Decreases the risk of a heart attack
  • Increases muscle mass
  • Raises metabolism
  • Aids weight loss
  • Improves flexibility and range of movement
  • Helps increase bone density
  • Improves circulation and oxygen uptake
  • Decreases blood pressure count
  • Lowers cholesterol
  • Improves co-ordination
  • Stimulates the digestive system
  • Increases energy levels
  • Increases the libido
  • Improves confidence and self-esteem
  • Reduces stress and tension


Dazzle onlookers with a well tone body,good health and a handbag that is nothing short of a head-turner.

When creating an all-out window display for Louis Vuitton on Rodeo Drove, the director and artist Robert Wilson added his own blend to the Louis Vuitton Reade PM. Needless to say, this item sold out and is now a hard-to-find collectable that the LV girl, Lindsay Lohan owns.

Embodying that celebrated Louis Vuitton elegance with the embossed Vernis leather pattern, and a classic mini shopper design, the authentic and limited edition Louis Vuitton Vernis Robert Wilson Tote was born.

The Vernis monogram embossed coated leather is similar to patent leather and has been released in many different colors throughout the years but nothing like this.

The purse certainly isn’t shy in its unexpected color choice either with a backdrop of orange Vernis leather and hot pink zip-zag lightning bolt style trim on its exterior.

Besides the shocking Vernis leather that is super shiny, the tote features natural cowhide double flat handles and gold tone hardware in the form of studs. Each stud is individually engraved with the Louis Vuitton name.

Inspired by the classic shopper, the shape is petite but is workable and will work for a multiple of activities for any woman´s daily lifestyle.

Accessing the open top reveals yet another flavor to the used Louis Vuitton Reade. Done up with an orange red fabric textile lining, there is organization too. A flat leather trim pocket, a cell phone compartment and LV Paris tag with Robert Wilson’s signature in leather finished it off.

If there’s one bag to add to a collection make it a limited edition, rare and authentic Louis Vuitton Vernis Robert Wilson Tote.