Everyone has got bits of on their body that they’d like to see less of. Here are some tips on toning up the areas that need be. It is all about fitness
The most effective abdominal exercise begins with a kneeling position on all fours. Take a deep breath in and, as breathing out, arch the back (hunching up like a cat) and pull the stomach in. Continue to pull the tummy in for at least 30 seconds. Relax and repeat.
Start with five repetitions, but gradually work up to 10 reps, three times a week.
The cushion squeeze begins by lying on the back, legs bent and feet flat on the floor and placing a cushion between the knees. Inhale and, when exhaling, squeeze the cushion hard to feel the inner thigh muscles working.
Hold for a count of 15 and slowly build to a count of 30. Repeat 5 to 10 times a day if you can.
Try an overhead triceps extension with a bag of flour. Grab the bag in the middle with both hands and sit on the edge of a chair. Lift the flour above the head, bending the arms and lowering the bag behind the head. Keep elbows close to the head and forearms just past parallel to the floor. Pause, return to beginning position and do two sets of 12, three times a week.
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