It is still not too late to drop up a dress size this summer. So watch the waistline shrink along with excess weight with these diet tips:
  • Keep busy
Food cravings last between 5 to 10 minutes so paint the nails or phone a friend. Use any tactic to stop reaching for the snack foods.
  • Prioritize
Dieticians say you should first eat what one should, then what one would. Choose and eat healthy foods first, and only take that treat if there is room. 
  • Cut back on specialty coffee
A US study shows that people who drink a daily cup of café latte gain an average of one pound a year.
  • Avoid the bread basket
When eating out, send the bread basket back. These are almost always high-fat or loaded with carbohydrates.
  • Eat more dairy
Dairy foods fill one up quickly, and three servings of skim milk, cheese or yogurt a day helps one lose more weight than simply cutting down on calories. 
  • Be a half timer
Eat whatever desired but only eat half.  It takes willpower but it’s an effective method not to feel deprived and cut calories at the same time.
  • Relax
The brain takes half an hour to register one is full, so take time while eating. Eating slowly without distractions means eating consciously and noticing when one is full.
  • Order first
Research shows that a person is more likely to be swayed by others in choices when dining out. So take the plunge and always order first.

The authentic Louis Vuitton Damier Ebene Sac Plat is a multi-purpose shopping tote that is ideal to take to a market and pick out the very best in weight loss and future health just like Angelina Jolie does.

This one is not only functional but will remain stylish forever and has enough room for great organization. It is constructed of desirable LV Damier Ebene canvas with a frame offering smooth leather trim and gold tone hardware.  

Never have to worry about placing the pre-owned LV Damier Ebenebag down on a surface, as it has a flat bottom ideal that allows it to remain upright. There are two rounded leather straps making it an ease to bring along to most anywhere.

The ultra roomy interior compartment of the ultimate Sac Plat is lined in natural grainy leather. There is a zippered inner pocket to place in things that need to be secured and a D-ting for keys.

This timeless and authentic Louis Vuitton Damier Ebene Sac Plat will work out as the ultimate everyday handbag for business or pleasure.  It is so easy to keep organized with a little know-how, just as dropping off those extra pounds.