If looking to tone up, lose weight or improve posture, visualize what shape is now present. Then picture where it should be. Break down the goal into mini targets and most of important, question if these goals are realistic.

It’s all very well for someone who’s a size 16 to become a size 8 figure, but it’s more motivational to aim to be a size 14 in three months and decreasing in time. Add a motivational mantra, such as that of a favorite celebrity´s shape, and about what if will feel like after succeeding.

  • Curvy women are more apt to be an endomorph, with bigger bones, a larger trunk and thighs and prone to a high percentage of body fat. As fat loss is the major goal, aim to get out of breath through at least 25 minutes of cardio work.
  • Muscular types tend to be a mesomorph, having broad shoulders, narrow waist and carry more weight in the upper body. Achieve most from a workout by varying it, swapping between light and heavy weights. Cardio work is important, but mesomorphs can get away with doing loads one day and less the next.
  • Those with narrow waist, hips and shoulders and low body-fat percentage are predominately ectomorphs. Gaining weight by increasing muscle tone should be the main goal. Using heavy weights should be enough to improve fitness but not to lose weight. Long walks are perfect and ectomorphs should also increase their intake of a healthy, well-balanced diet.

The perfect accessory to keep the mood going of staying in shape is an authentic Louis Vuitton Epi Speedy 25 in yellow.  This used Louis Vuitton bag works well with any happy look such as chic dress, or even fashionable Capri pants.

The signature Epi leather is extremely durable and can handle itself in any type of weather conditions. Even with a drizzle, the yellow Epi will remain sunny and bright. As with any bag from the Epi collection, the only indication, besides its signature grained leather, is an embossed LV near the base of the bag.

The Speedy frame is accentuated by gold tone hardware and LV padlock. The trim is in smooth leather. The LV Epi bag easy to carry by hand and on the arm by its comfortable carrying double handles. One welcomed feature is a side exterior open pocket.

The bag is extra roomy when opened via its top zip. It is lined in dark brown alcantara fabric with fine yellow top stitching. The pre-owned LV Epi Speedy is just the right size to use each and every day.

The authentic Louis Vuitton Yellow Epi Speedy 25 does the job to get the mood glowing.