Modern life can be very stressful and food is turned to for comfort. But comfort foods are more likely high in sugar and fat, which are likely to do more harm than good. Instead, reach for one of these healthy alternatives, all of which have properties that can help calm and regulate your mood.
Vitamin B6 is essential for the conversion of tryptophan to serotonin in the body and is known to be a natural anti-depressant. Watercress is a good source of vitamin B6.
- Brazil nuts
Low levels of selenium in been linked to mood swings and an intake can help combat feelings of anxiety. Brazil nuts contain selenium and have enough to have a positive effect on the brain.
During times of stress, the body quickly uses up vitamin C. Keep things on an even level as blueberries are chocked full of vitamin C.
- Almonds and raisins
Both almonds and cashews are high in tryptophan. A handful of almonds and sultanas can make a tasty, calming snack.
Incorporate a designer handbag that exudes elegance and will boost the mood as a comfort food of designer handbags. Satisfying that theme because of its simplicity and versatility is an authentic Louis Vuitton Monogram Trotteur Shoulder Bag.
It’s perfect for those who don't like to be laden down with an oversize bag and adds a touch of contemporary to the traditional by its longer horizontal frame.
Crafted in Louis Vuitton’s monogram canvas with natural cowhide trim the true standout to this LV pochette is its versatile and adjustable shoulder strap.
The comfortable flat leather strap has a length that fits any user and can be worn a number of ways, including as a cross-over, over the shoulder and even a hand carry.
The bag is opened via a top zipper closure with gold tone LV pull and lined in fine textile fabric. There is enough room fit in the necessities. Keys, a cell and change can be placed safely in its zippered wall pocket.