Contribute to healthy skin by eating a balanced diet. One component towards great looking skin is getting the daily requirements of the vitamins. Of course, healthy skin also requires a skin care program, proper sun protection, and plenty of water.

Below are the vitamins that have the most advantages for skin. Consult a doctor before hand and never exceed the required daily intake.

  • Vitamin A
Vitamin A promotes the expansion of skin cells and can assist in the skin's elasticity to diminish fine lines and wrinkles.
Sources: Dairy products, egg yolks, fish, fish oil and liver.
  • Vitamin B
Vitamin B is broken down into a sub-group of vitamins. The Vitamin B group significantly reduces the risk of skin blemishes by regulating the amount of oil secretions.
Sources: Fruits, green leafy vegetables, milk, and additional dairy products, poultry products and seafood.
  • Vitamin D
Vitamin D role provides skin cell regeneration and conditions the skin surface with proper moisture to it. 
Sources: Egg yolk, pasteurized milk, and salmon.
  • Vitamin E
Vitamin E is most important for maintaining skin health. It develops healthy tissues and works as an antioxidant and prevents damages caused by free radicals. 
Sources: Broccoli, crab, high-grain cereals, nuts, pumpkin, and tomatoes.
  • Vitamin K
Vitamin K reduces bruises and can help with eliminating dark circles under the eyes. 
Sources: Broccoli, Brussels sprouts, cauliflower, green leafy vegetables, lean meat, and tomatoes.
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