Contribute to healthy skin by eating a balanced diet. One component towards great looking skin is getting the daily requirements of the vitamins. Of course, healthy skin also requires a skin care program, proper sun protection, and plenty of water.
Below are the vitamins that have the most advantages for skin. Consult a doctor before hand and never exceed the required daily intake.
Vitamin A promotes the expansion of skin cells and can assist in the skin's elasticity to diminish fine lines and wrinkles.
Sources: Dairy products, egg yolks, fish, fish oil and liver.
Vitamin B is broken down into a sub-group of vitamins. The Vitamin B group significantly reduces the risk of skin blemishes by regulating the amount of oil secretions.
Sources: Fruits, green leafy vegetables, milk, and additional dairy products, poultry products and seafood.
Vitamin D role provides skin cell regeneration and conditions the skin surface with proper moisture to it.
Sources: Egg yolk, pasteurized milk, and salmon.
Vitamin E is most important for maintaining skin health. It develops healthy tissues and works as an antioxidant and prevents damages caused by free radicals.
Sources: Broccoli, crab, high-grain cereals, nuts, pumpkin, and tomatoes.
Vitamin K reduces bruises and can help with eliminating dark circles under the eyes.
Sources: Broccoli, Brussels sprouts, cauliflower, green leafy vegetables, lean meat, and tomatoes.
With its feminine pleated LV monogram canvas and natural calfskin leather trimming, this bag allows a woman that truly one of a kind feeling and makes a definite instant, must-have in any designer handbag collection. The Tivoli PM works perfectly for everyday style.
The used LV Tivoli has comfortable double leather handles offering two ways to carry it, either by hand or shoulder.
All hardware is in gold-tone, including the top zipper opening and its elegant LV engraved pull, done up as a rounded and dangling coin.
This pre-owned Louis Vuitton will always remain fresh by its five bottom studs to protect the base of the bags.
The spacious fabric lined inside offers an interior mobile phone pocket and even a larger open pocket next to it. A woman will never have any trouble stuffing the LV Tivoli to its capacity.