The three components needed for an all around exercise program are by stretching, aerobics and resistance training. If exercise plans and goals are at the bottom of a priority list, the goals will never be reached.
However, making small changes in a daily routine to move more often will achieve results. Look for simple ways to add exercise to what is already being done in daily life. Once the body becomes used to these change, slowly start to increase the amount and intensity of each exercise.
Here are some resourceful ways to get that beginning burn without feeling it.
- Forget the elevator and climb stairs.
- Contract the stomach and shoulders several times during the day.
- Walk a few blocks out of the way and then head to the final destination.
- Park the auto in a space that is the furthest point from the mall’s main entrance door.
- Standing on the toes and lowering the heels while riding in elevators are good for calf stretches.
- Pedal an exercise bike while watching TV and during commercials, jog in place.
- While boiling water stand about an arm's length from the wall and place the hands on the wall and push the body towards the wall.
- Try doing chores and housework with music at a faster pace than usual.
- Answer the phone and stand with the feet astride and stretch side to side while talking.
- Take advantage of weeding and digging in the garden for stretches.
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