What is eaten actually plays a big part in the way one looks and their overall general health and well-being. Of course, it helps to avoid smoking, excess alcohol, drugs, sun exposure. Diet still plays a large part in the key to retaining youthful looks and condition. Some important things to remember:
 
Here are some anti-aging diet ideas that have effective ways to slow down the aging process or the very least keep maintain good health.
  • Water
Skin, and digestion and elimination systems require adequate fluids daily. Water is the best source in order feel younger and healthier.
  • Yogurt
Up to 6 ounces of yogurt per day matches the daily calcium requirement. However, only natural yogurts which states "live and active cultures" on the label will do the trick.
  • Omega 3
Add omega 3 fatty acids found in fish such as tuna and salmon. Omega 3 plays a crucial role in the function of brain with an added bonus of maintaining smooth skin.
  • Raw
Foods made up of fresh fruits and vegetables are excellent sources of fibers, anti-oxidants, vitamins and minerals and even more so when eaten raw.
  • Nuts
Recent studies showed that nuts are beneficial because being high in fibers. Fibre relieves cardio-vascular ailments and may prolong the life.
  • Exercise
Perform some exercise daily for circulation which makes body system function better.
  • Supplements
A normal body loses its nutrients during aging. Food alone cannot provide the daily dosage needed. Speak with a physician and decided if supplements may be needed.

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