What is eaten actually plays a big part in the way one looks and their overall general health and well-being
. Of course, it helps to avoid smoking, excess alcohol, drugs, sun exposure. Diet still plays a large part in the key to retaining youthful looks and condition. Some important things to remember:
Here are some anti-aging diet ideas that have effective ways to slow down the aging process or the very least keep maintain good health.
Skin, and digestion and elimination systems require adequate fluids daily. Water is the best source in order feel younger and healthier.
Up to 6 ounces of yogurt per day matches the daily calcium requirement. However, only natural yogurts which states "live and active cultures" on the label will do the trick.
Add omega 3 fatty acids found in fish such as tuna and salmon. Omega 3 plays a crucial role in the function of brain with an added bonus of maintaining smooth skin.
Foods made up of fresh fruits and vegetables are excellent sources of fibers, anti-oxidants, vitamins and minerals and even more so when eaten raw.
Recent studies showed that nuts are beneficial because being high in fibers. Fibre relieves cardio-vascular ailments and may prolong the life.
Perform some exercise daily for circulation which makes body system function better.
A normal body loses its nutrients during aging. Food alone cannot provide the daily dosage needed. Speak with a physician and decided if supplements may be needed.
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