Many magazines have been toting the health benefits of Goji berries. They are advertized and seen as a ‘new super food.’ In this context it is true because they are a rich source of antioxidants, vitamins and minerals, potassium and amino acids.
These red berries are similar to small raisins in appearance, and have a slightly tart taste. Only purchase organic Goji from Tibet. They are sold as dried fruit but can be difficult to chew because they are crunchy and gummy. The best way to eat them is placing a handful into yoghurt and allow them to re-hydrate. There are antioxidant juices that have them in as an ingredient with other juices or a stand alone.
There is some scientific research being done and a few studies have shown possible potential long-term benefits. Some have made statements that Goji could provide anti-aging effects since the studies are indicating it may starve off glaucoma and macular degeneration, as well as cardiovascular and inflammatory diseases.
Tests are being done to see if they have anti-cancer properties and help to modulate the immune system. However, all of these theories are only in the testing stage and it will take years to find if these potential benefits are accurate.
But everyone agrees that Goji berries are a healthy alternative to include in a diet, since they are rich in essential vitamins and minerals.
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