The majority of people find themselves encountering weigh gaint at some point in their lives. For most it is a matter of simply losing a couple of pounds.  Others find that their weight imposes every aspect of their life. These individuals may have taken the extremes by eating far more than is healthy for them, and not even doing any exercise to burn the extra calories off.

In order to remain a healthy weight you have to ascertain what your calorie needs are so that you don’t exceed them. Clearly, an active person who exercises nearly every day is going to need a higher calorie intact than someone who sits at a desk all day and limits exercise to just a stroll in the office.  It is extremely easy to go overboard when it comes to calories.

Pay attention to what you eat and your calorie intake. You will be surprised even if not that much food is consumed especially if the food eaten is from the fast food chains.  They are full of sugar, salt and fat causing the struggle to stay slim dwindled.

The more active you are the more flexible your diet can be. It is important to eat a reasonably balanced diet, though, as if you exercise a lot you need the right nutrients to fuel your body and repair your damaged muscles.

A beautiful blend for everyday fashion and functionality all rolled into one is an authentic Louis Vuitton Batignolles Vertical. This smart tote bag is ideal for work or leisure and has been seen with Jennifer Love Hewitt.

The Batignolles spells practicality as an attractive designer handbag for the career woman or mom on the go. It can be carried by hand as a tote by its double flat leather straps.

The pre-owned Batignolles is crafted with the traditional Louis Vuitton monogram canvas and natural cowhide leather trimmings. The exterior is finished off with golden hardware on its side buckles and handle rings.

The side buckles adjusts the width of the bag making it large enough to fit even a mini laptop or tablet. The used Louis Vuitton Batignolles Vertical’s inside is lined in tan colored canvas and is roomy. The interior holds a large open flat pocket on one side and cell phone on the other.

The authentic Louis Vuitton Batignolles Vertical is a sensible handbag to take with you for that an extra block each day.