People are finding it harder and harder to locate the best way to lose weight with exercise and diet. It seems that every week that new fad exercises and diets crop up. Luckily, there’s one that keeps cropping up that might just be the trick and that’s Pilates.
Pilates was created a rehabilitation method for injuries. Many ballet dancers looking to develop strength begin to follow the stretching formulas developed by Joseph Pilates.
- Pilates’ exercises help increase concentration and functional fitness.
- The best part is no special equipment is needed other than a floor mat.
- Take a Pilates class to learn the proper techniques and add them to the daily routine. They can be incorporated with high impact aerobics and other workouts.
- Pilates is low impact so it is gentle on the joints.
- All of the exercises can be adapted to suit individual needs, and works well for those with injuries.
- Pilate’s exercises are designed to improve strength in the core of the body while creating longer and leaner muscles.
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