No matter what one thinks,  problems with stress is going  to begin to affect the body and overall well being.  There are many ways to combat stress but none of them are as well as a simple meditation session.

Studies have shown that a daily mediation session can actually help reduce the risk of a cardiac arrest or a stroke and that transcendental meditation, which is practiced in the Manta Sutra, can cut the rate of having a heart attack.

The study goes on to claim that the participants who practiced this meditation technique for 20 minutes twice a day had their chances to suffer a heart attack, stroke or other health problems reduced by almost 50 percent. These results from meditation were surprisingly was more positive  than for the participants who just went to a health fitness/education class for five years straight.

In addition, meditation was shown to lower blood pressure, thus lessening the risk of heart problems even further.

There are many more health benefits of meditation, one of which is to gain an increased immunity. Studies in America have claimed that a daily meditation session has helped boost the immune system in many people, including surviving cancer patients.

Other benefits include calmness, balancing emotions and many other perks.  So meditate towards good health and exercise to maintain tone muscles. It is a win-win scenario.

An authentic Louis Vuitton Monogram Macassar Bass GM is perfect for carrying along to a gym for a Pilates or yoga and a mediation session.

This stunner that is used by Ashley Tisdale and is the perfect accessory for the busy professional or casual meeting. It is crafted in Macassar Louis Vuitton monogram leather, fine gold tone hardware and natural cowhide leather trim.

The pre-owned Louis Vuitton Bass messenger-style bag can be carried comfortably on the shoulder or across the body by its adjustable brown canvas strap.  It can be placed close to the body without excess bulk, making it the ideal bag for being out in a crowd, while keeping all belongings organized with ease.

There’s a zipped pocket on the back exterior of the bag. This is ideal for reaching things in a hurry while out and about.

The Bass has an overlapping flap that flips open to reveal an extra large main compartment which is lined with brown canvas fine textile fabric.  Place in leotards or a laptop, it’s that roomy. All valuables are safe from loss in this Made in France winner by its double compartments.

The authentic Louis Vuitton Monogram Macassar Bass GM is a unisex bag that will fit into any smart man or woman’s lifestyle.