One vegetable that will be seen on many tables for Thanksgiving dinner is the sweet potato. They are chocked full of good things for maintaining good health.
For instance, the sweet potato is considered one of nature's unparalleled sources for beta-carotene intake. This nutritious vegetable is supreme for its other properties and provides an excellent source of potassium manganese, carbohydrates and fiber. Vitamin groups are covered too by eating sweet potatoes with vitamins B1, B6, and C.
With the benefits gained from sweet potatoes, then why is sweet potato pie so fattening? The answer is that the ingredients in its recipe are the culprit.
Any basic recipe of Sweet Potato Pie calls for milk, eggs, butter, and granulated sugar.
There are simple substitutions that can be made to the recipe to downside the added calories.
- A recipe that calls for three eggs can be cut down to two eggs.
- Eliminated eggs from the recipe all together and sub it with a mashed banana instead.
- Use natural maple syrup in place of granulated sugar.
- Use light butter, margarine or a minimal amount of extra virgin olive oil.
- Milk can be replaced by skim milk.
There are many methods around that are considered the ultimate in low fat sweet potato pie.
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