Exercise and the body's health must go hand in hand. To understand the many benefits will be reason enough to get motivated to be in the best shape of healthy as possible. Take a peek at the top 20 reasons and get started today.

  • Reinforces the cartilage in joints.
  • Strengthens ligaments that connect bone to bone and give stability to a joint.
  • Braces tendons that attach muscle to bone.
  • Expands bone density.
  • Makes the heart beat stronger.
  • Improves the circulatory system.
  • Helps improve the condition of varicose veins if already present.
  • Improves breathing and adds oxygen to the lungs and blood stream.
  • Can help alleviate asthma attacks.
  • Reduces the risk of heart disease.
  • Improves posture.
  • Helps strengthen back and reduces low back pain.
  • Can help release negative stress, reduces anxiety, alleviates depression and gives the mind a sense of relaxation.
  • Creates the ability to sleep more soundly and longer.
  • Increases the energy level to cope with daily demands.
  • Expands self esteem and body image by remaining tone.
  • Perks up the complexion.
  • Slows down the aging process.
  • Improves overall health and is the key factor for preventative health care.
  • A routine of daily exercise will help lose those few stubborn pounds.

An authentic Chanel Caviar Leather Shopping Tote will add that touch of class when heading to a gym or hitting the high-end stores looking for a new wardrobe. Rachel Bilson and Blake Lively adore this style of Chanel.

The pre-owned Chanel is grainy and made in scrumptious and durable tan caviar leather.

The front exterior of the pre-owned Chanel shopping tote has a large open pocket ideal to store an A4 folder or an iPad.  The Chanel name is embossed on it. 

The double flat leather strap is made for comfort and will sit well on the arm. All hardware is in polished gold tone including a top zipper opens to reveal a roomy interior that is based in a natural ivory textile fabric.

The used Chanel tote contains two zipper pockets on each wall to place in the items that need a little extra security. Each zipper contains a gold tone circular CC engraved pull.

The authentic Chanel Caviar Leather Shopping Tote is ideal for work or carrying a pair of sneakers to begin that exercise program.