If any extra weight is piling on, personal sleep habits may be the last thing expected to be the cause. But more and more research is indicating that how much sleep will have a direct bearing on weight and other health issues too.

Experts recommend six to nine hours of sleep for an adult. But for those who continually sleep for only five hours or fewer, the level of a hormone called leptin drops. This hormone controls how full one feels and by dropping only will increase the feeling of hunger. 

This results in the body craving high calorie food when waking up, according to scientists. This has been backed up by studies in the US medical schools, which found that people who slept less ended up packing on more pounds than those who slept well.

When adults manage to sleep well, other benefits include making the body’s immune system stronger to better fight infections and even diseases as deadly as cancer. Blood pressure tends to be lower too for those who sleep longer and well.

However, too much sleep is not a good thing, another study found that people who slept nine hours a night or more are twice more likely to develop Parkinson’s disease than those who regularly have only six hours a night.

Good health can be had as simple as that.

With its simplicity and versatility, the authentic Louis Vuitton Monogram Trotteur Shoulder Bag goes a long way too.

Forget being laden down with an oversize bag as the Trotteur is versatile and well-defined as a finished designer accessory. It adds a touch of contemporary to the traditional by its horizontal pochette style frame.

Crafted in Louis Vuitton’s monogram canvas with natural cowhide trim, which is completely apparent in its base, the notable feature is its versatile and adjustable shoulder strap. Wear it over the shoulder or across the body as the perfect for day or night pochette with ultimate hands-free convenience. It is adjustable to whatever length is preferred.

The bag is opened via a top zipper closure with gold tone LV pull and lined in fine textile fabric. There is enough room fit in the necessities. Keys, a cell and change can be placed safely in its zippered wall pocket.

The authentic Louis Vuitton Monogram Trotteur Shoulder Bag certainly fits those days with a get up of bed and take on the world by storm.