Even the most dedicated dieters would admit they find the monotony and restrictions of a 24/7 diet a grind and it shows. The average dieter is ready to give up after a few weeks, most of those who lose weight regain it and 60% become overweight or obese.

Eating a very low calorie diet of around 25% of an individual’s normal intake for one or two days a week and eating normally the rest of the time has taken off with many.

While it might sound contrary to every healthy-eating rule known, a growing body of research shows that occasional fasting doesn’t just help people lose weight but can deliver the same health benefits and more as a regular calorie controlled programme.

The US National Institute on Aging believes that, as well as helping to tackle the obesity epidemic, intermittent fasting could be hugely beneficial to health. His research shows that restricting calories trigging processes in the brain that protect cells from damage and, he believes, potentially guard against Alzheimer’s, Parkinson’s and other degenerate brain diseases.

Studies are still being done, however this discovery may make it easier to control and combat weight gain. However, before beginning any weight loss program, visit and speak with a physician first.

An authentic Louis Vuitton Damier Pochette will serve a multiple of purposes for each and every season. It is one choice to Monica Cruz and Kendall Jenner.

First of all, the pre-owned pochette features striking checker-board pattern that is truly eye-catching in deep dark chocolate and is enhanced further by one square in the center having the iconic name spelled out simple as “Louis Vuitton Paris.”

Nothing can be more stylish and sophisticated as a Louis Vuitton designer bag and this one makes the grade.

The strap is a welcome addition and is created in a dark brown leather with hardware clasps that make it removable.  This makes the LV Pochette more versatile and it can be carried as a clutch without the strap removed or worn as a wristlet or hand-carried with the strap attached.

Its top zip closure contains a golden LV pull allowing any contents placed inside to remain secure. The interior of this pre-owned bag is lined in bright red hot textile fabric. It is specifically made for a gal who likes to travel about light.

The authentic Louis Vuitton Damier Pochette is an accessory that will make any wardrobe dressy or casual combination look simply slimming.