Those who are prone to prickly heat or hot-weather induced skin rashes should brew up some Nettle tea, an herb-infused liquid made with leaves from the stinging nettle plant.

The nettle plant is found in Europe and North America as a wild weed. Each nettle leaf is covered with millions of tiny hollow spines chocked full of helpful components.

Nettle possesses a similar ingredient to the anti-histamine drugs that a doctor would prescribe to reduce bacterial infections or clear up a virus problem.

Nettle tea is a good choice for several health benefits and cures. For instant, nettle tea helps offset inflammations of the urinary system. It should also be considered a natural diuretic and is good to drink during any purification program.

An outing that has given a souvenir of sunburn or prickly heat only calls for making  a tea compress to cool the skin.

To make Nettle tea, pour boiling water over 1 teaspoon of loose tea, cover, let it simmer and then mix with an equal amount of cool water. Allow it to cool completely before soaking a cloth and applying to burnt skin for ten minutes.

Because of the nettle’s healing properties, it will soothe the body but make another portion of green or black tea, as the tannins to reduce the redness from sunburn.

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