It’s not too late to get those gams into shape. Experts agree that walking for half an hour each day will work the legs,
burn off excess body fat and attain a healthier heart. However, incorporate some more easy exercises to begin today and have super shapely legs in weeks.
Leg lifts are a quick exercise done without too much effort. Lying down, lift one leg toward the head, keeping it straight and hold for a count of ten. Lower slowly then repeat with the other leg. This will strengthen the quads and the amount should be increased with each session.
Squats are beneficial to the quads and hamstrings. Aim for three sets of ten every other day. Using a chair, stand up straight and slowly bend the knees to the sides, lifting the heels slightly off the floor and lower down the body. Hold for five seconds and come back up. The object is to have the knees at ninety degree angle. In time the ability to do so will improve.
This is another exercise that uses a chair and one hand for support. Stand up straight and lift the heels off the ground slowly, hold for 10 seconds, and return heels to the ground slowly. Repeat 9 times at first and gradually increase the reps alternate days. This exercise will strengthen the calves and ankles.
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