Everyone wants to be healthy, and after all, eating right is considered the barometer for good health. It it is surprising that some of the most simple every day foods can provide that extra boost.  It is ironic that many of these food types seem to go back to what grandmothers have already known all along.

Garlic

Regular garlic consumption has been shown to be outstanding to heart health because it may lower your cholesterol level. Garlic also has anti-inflammatory, antibacterial and anti-viral properties.  

Beans

Beans of all kinds (whether kidney, garbanzo or lentils) are a fantastic source of protein complex carbohydrates, fiber, the B vitamins, iron, potassium and magnesium. Seek out the dry varieties without additives of sugar and salt.  

Walnuts
 
Walnuts are an easy and delicious way to add extra flavor and crunch to any meal. They are a good source of omega-3 fatty acids and other essential fats which are important for cardiovascular protection and keeping the skin supple and smooth.  

Broccoli

Broccoli is rich in vitamin C, phosphorus, potassium, magnesium and is an exceptional source of fiber. It is also being touted as a protector of damaging UV rays from the sun according to WebMD Medical News.

Berries
 
Berries of all kinds are sources of fiber, antioxidants, vitamins A, C and E, folic acid as well as the minerals potassium and magnesium. They are rich in anti-cancer properties and fiber to keep you fit and healthy.

Eating for health is practical and will never go out of style.  An authentic Gucci Black Monogram Bucket can be considered pretty much the same. A large number of celebrity users such as Kate Bosworth, Pippa Middleton and Rachel Weiss have been seen carrying one.

The entire framed bucket is covered with basic black jacquard canvas with the iconic “GG” logo monogram and soft black leather trimmings.  This classic style will add several degrees more to a fashionistas wardrobe.

This eye-catching pre-owned Gucci shopper-style bag is finished off to be a wow factor by its engraved round medallions that serve as part of the attachments of the bag´s double leather handles. The Gucci bag can be hand carried or worn over the shoulder.

The bottom of the bag contains protective feet enabling the bag stand upright and keeping off grime.

Fine black textile fabric lines the entire inside of the bag and is roomy and deep enough to fit in possessions with ease. An inner zippered pocket and an extra pocket for a cell phone make the used Gucci an “A-Plus” for organization.

The authentic Gucci Black Monogram Bucket handbag is ideal for shopping, to the office and even a celebrity art exhibit.