The Grammy-winning singer and songwriter, Alicia Keys, works out with her trainer several times a week. Experts state that 60 minutes a day is needed for a successful exercise plan. Even with her busy schedule, Alicia as discovered other ways to get that work-out in and obtains that daily dose of sixty minutes each day.
It is a well known fact, exercise alleviates stress. All of us can add simple ways to stay physically active even with the busiest of lifestyles. Easy and resourceful ways to get that burn and stay in shape include:
- Get up five minutes earlier in the morning. Before showering, utilize those extra five by stretching.
- On breaks at the office, spend 5 to 10 minutes climbing stairs if available.
- Contract the stomach and your shoulders several times while waiting anywhere, such as a line at the ATM or at a store.
- During lunch breaks take a hike around the block. • Do calf stretches while riding in elevators by standing on toes.
- When viewing TV, pedal on an exercise cycle while watching. • Put the remote away and change TV channels manually.
- Dance to music with a faster pace for an additional workout of 10 minutes each day at home. • While talking on the phone at home, stand with feet astride and stretch side to side.
- Prune, weed, dig in the garden or mow the lawn with a manual mower for great stretches.
- With a sponge in hand, wash the car.
Alicia Keys, along with Miley Cyrus, Ashlee Simpson and Madonna are into staying fit and happen to love the modern relaxed shape of the authentic Louis Vuitton Damier Bucket Handbag.
Done up in the sought after Damier pattern coated canvas, dark brown leather trim and golden brass hardware, this roomy stunner makes it perfect for all daytime activities.
The pre-owned Louis Vuitton Bucket can be carried by hand or worn on the shoulder due to its double straps adjustable by gold tone buckles. The base of the Louis Vuitton bucket contains protective metal feet to protect the striking bag.
The top zip on the used Louis Vuitton handbag offers convenient access and encloses a matching zipped pouch. This extra secure storage comes in handy and is attached via a golden chain.
Inside, the lush alcantara shines through by its bright suede-like red hue. The deep interior features two zippered pockets providing additional organization and security to hold all daily essentials.
The authentic Louis Vuitton Damier Bucket Handbag epitomizes in sync smartness.